Intermittent Fasting
Unlike many other diets that restricts the type of food, macros, and nutrient composition of your diet, intermittent fasting focuses on...
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Intermittent fasting, also commonly known as the 16:8 hour 'fast' and 'eating' diet, is popular for many reasons. Studies have shown that it can increase insulin sensitivity, help with cellular repair, and boost brain functions. Though, you may be wondering, "what are the risks?" "should I do it"? Let's find out!
Ralph Waldo Emerson
"The First Wealth is Health"
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- Jan 14
- 3 min
Foods for an Upset Stomach
Maybe you overate, had too much ice cream, or your immune system has been weakened lately, so your stomach and digestion have gone...
976 views1 comment
- Dec 4, 2021
- 3 min
How's Your 'Gut' Feeling?
The gut is a place in your digestive intestines. The gut microbiome must be populated with healthy bacterias, which are essential to your...
1,072 views1 comment
- Oct 18, 2021
- 2 min
Foods to Eat for a Smarter Brain
We all want good memories, fast-thinking skills, and keep a healthy brain. After all, your brain controls how you think, move and feel....
1,254 views0 comments
- Sep 19, 2021
- 3 min
Flaxseeds
Flaxseeds are widely recognized today as one of the most healthy superfoods that you can consume. It tastes slightly sweet, nutty, and...
939 views0 comments
- Sep 4, 2021
- 2 min
Ginger Magic
Many health stores sell ginger shots, and now, you can make your own here. Ginger is one of the most nutritious and popular spices that...
996 views0 comments
- Aug 22, 2021
- 4 min
The Ketogenic Diet
Many people may be interested in losing weight, but this diet is a must for some to follow to ensure a healthy lifestyle -- diabetic...
1,108 views0 comments
- Aug 12, 2021
- 5 min
Sugar and its Substitute Buddies
Sugar is a commonly consumed good, and most of the adults in are consuming more than 2x of their daily recommended intake of sugar. Lots...
925 views0 comments
- Jul 24, 2021
- 3 min
Sunny Side Up
How do you like your eggs, sunny-side-up or hard-boiled? Nevertheless, you can enjoy eggs in many ways, and they add an impressive,...
874 views0 comments
- Jul 23, 2021
- 3 min
Benefits and Myths Around Apple Cider Vinegar
Before continuing to read this article, apple cider vinegar has gained popularity in the 'health world' for its magical benefits, but,...
676 views0 comments
- Jul 15, 2021
- 3 min
Summer's Best Friends: Stone Fruits
What are these mysterious "stone-fruits"? Do they live in stones? Well...stone fruits have a 'stone-like core, such as cherries, peaches,...
622 views1 comment
- Jul 1, 2021
- 4 min
How to Strengthen Your Immune System
During this past year, the COVID-19 has impacted several millions of lives worldwide, and unfortunately, many lives were taken away...
1,175 views0 comments
- Jun 20, 2021
- 2 min
Here's Why You Should Eat Dark Chocolate
Although chocolate seems like a guilty treat to consume, it has become widely acknowledged in the scientific community that dark...
891 views1 comment
- Jun 10, 2021
- 2 min
Caffeine, good or bad?
Caffeine is a natural stimulant found in drinks like coffee, tea, and energy drinks. Many people depend on these drinks to 'wake them up...
924 views1 comment
- Jun 4, 2021
- 2 min
Sweet! Potato!
Have you ever wondered whats the difference between sweet potato and normal potato? Well, though they may look similar from the outside,...
514 views0 comments
- May 6, 2021
- 2 min
Fermented Foods
Dill pickles, sauerkraut, and kimchi may not be the first things that scream "healthy" at you at first glance. However, these foods have...
701 views0 comments
- Apr 30, 2021
- 2 min
Sprouted Foods
Sprouted foods, what are they? Well, they can be any grains that have been sprouted, meaning that they are whole-grain seeds that have...
475 views0 comments
- Apr 24, 2021
- 2 min
The Ultimate Delicacy: Avocados
Avocados have become increasingly popular within today's society, whether at the supermarket, in cafes, or incorporated into healthy...
642 views0 comments
- Apr 9, 2021
- 1 min
The Origin of Chinese Herbology
Chinese Herbology (CH) is the theory, collecting, processing, formulating and explaining the mechanism of action and guiding the clinical...
540 views0 comments
- Apr 9, 2021
- 2 min
Chrysanthemum Tea! What a mouthful!
Chrysanthemum is a type of herbal flower that has been used for many medical purposes treating respiratory problems, high blood pressure,...
514 views0 comments
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