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FOOD FOR SPIRIT

Simple, healthy, delicious

International Museum of the Baroque

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TO BRING YOU JOY

Check out our newest blog yet!

Intermittent fasting, also commonly known as the 16:8 hour 'fast' and 'eating' diet, is popular for many reasons. Studies have shown that it can increase insulin sensitivity, help with cellular repair, and boost brain functions. Though, you may be wondering, "what are the risks?" "should I do it"? Let's find out!

Sunrise

Ralph Waldo Emerson

"The First Wealth is Health"

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Cherry Popsicles
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