Updated: Jun 28, 2021
Instant oatmeal. Carbohydrates.
These words may sound scary to those who are trying to change their eating habits. Yet, we must understand that carbohydrates we should avoid and those that are nourishing for our body.
One of the main reasons society negatively perceives carbohydrates is the commonly seen white, refined bread that is incredibly soft, displayed in the front of the store may be white bread, muffins, and cakes.
While these are all carbohydrates, oats are different.
In fact, oats are one of the healthiest grains. Oats are whole grains, which are different from the instant oatmeal that comes pre-packaged, which often includes many additives and sugars to maximize the product's taste. However, these additives are unnecessary ingredients that only decrease the benefit gained from consuming them.
First, oats are full of fibre and carbohydrates, including the powerful fibre beta-glucan, one form of soluble dietary fibre that may help improve cholesterol levels and boost heart health. Additionally, beta-glucan is shown to reduce LDL and total cholesterol levels, increase the feeling of fullness, and increase good bacteria growth in the digestive system.
Also, oats are low in GI (55), meaning that they will not raise your blood sugar level quickly. When oats are made into porridge, they are also very filling. This is because the beta-glucan helps delay the time it takes for your stomach to empty the food, which may help you eat lower calories and lose weight.
Whole oats are also a great source of antioxidants, such as beneficial plant compounds called polyphenol, which includes avenanthramides. Avenanthramide may help lower blood pressure as it is used to increase nitric oxide production, promoting a better flow of oxygen in the bloodstream.
Thus, eating oats, whether in porridge, baked into granola bars, or muffin bites, is a good way to add fibre and nutrients to your body.